SCIFIT RST7000 Operations Instructions download pdf (Page 5)

SCIFIT • Scientiﬁc Solutions for Fitness • SCIFIT • Scientiﬁc Solutions for Fitness • SCIFIT

INTRODUCTION

Thank you for your purchase of the SCIFIT

RST Recumbent Stepper. We have incorporated the

the ﬁnest technology and ergonomic design into this

machine to assist you in achieving your fitness

goals. However, for your safety, please adhere to

the following recommendations before you begin

to exercise.

The SCIFIT RS T 7 0 00 R e cu m b e n t S t e p p e r is

designed for Class “S” (Studio) applications.

The intended uses are for Cardio & Pulmonary

conditioning as well as physical conditioning and

strength training.

SCIFIT equipment is suitable for placement in ﬁtness

and recreational facilities. The RST7000 has 200

levels of computer controlled resistance, which

ensures that users of all fitness levels will be able to

get a challenging but not overwhelming workout.

Consult Your Physician

Consult your physician or medical specialist before

participating in any exercise program, especially if

you are pregnant, or if you are suffering from: heart

disease, respiratory disease, diabetes, hypertension,

high blood pressure, elevated cholesterol, arthritis, or

any other diseases or physical complaints.

Adult Usage

SCIFIT equipment is designed and intended for adult

usage and children of appropriate ages while being

supervised. Y

oung children should be kept a safe

distance away from equipment.

Cool Down

To prevent muscle injuries and soreness, you should

always cool down (at least

5 minutes) by doing a

series of stretches after each workout.

Train Intelligently

To ensure a future of good health, you should always

eat well balanced meals, drink plenty of ﬂuid/water

during a workout and stay fit by exercising

intelligently. Always follow training guide that are

specific to your own physical condition

Stop exercising immediately if you feel nausea,

dizziness, sharp pain, or any other physical

discomfort. Failure to stop excercising can result in

injury or death to yourself.

WARNING

Always stretch after a workout session to reduce

the risk of personal injury. Failure to stretch

properly may result in injury to yourself.

CAUTION

Guidelines for Healthy Adults

The American College of Sports Medicine (ACSM) and

the American Heart Association (AHA) are continuously

updating guidelines and recommendations for physical

activity.

The current basic recommendations from ACSM and

AHA is:

Do moderately intense cardio 30 minutes a day, ﬁve

days a week.

Do vigorously intense cardio 20 minutes a day, three

days a week.

AND

Do eight to ten strength-training exercises, eight to

twelve repetitions of each exercise twice a week.

Moderate-intensity physical activity means working

hard enough to raise your heart

rate and break a

t, yet still be able to carry on a conversation.aews

It should be noted that to lose weight or maintain

weight loss, 60 to 90 minutes of physical activity may

be necessary. The 30 minute recommendation is

for the average healthy adult to maintain health and

reduce the risk for chronic disease.

To review the latest guidelines and recommendations,

www.acsm.org

Injuries to health may result from incorrect or

excessive training. Failure to stop excercising can

result in injury or death to yourself.

WARNING

visit the American College of Sports Medicine website:

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SCIFIT RST7000 Operations Instructions Page 5

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