SCIFIT RST7000 Operations Instructions download pdf (Page 20)

PROGRAM INSTRUCTIONS

S Solutions for Fi FIT S Solutions for Fi SCIFIT

HILLS

Press Then

Hills Program

Allows the user to select from seven different Hill

profiles at various pre-programmed intensities.

The following profiles are available:

Hill Course, Sprints, Twin Peaks, Peak,

Progressive, Multi-Peaks and Ramp.

Time (mm:ss) 15:00

Level 1.0

Select 1 of 7 profiles with the

keys, then press

Level 1.0

Adjust workout time (maximum 99 min.) with the

keys, then press

Time (mm:ss) 15:00

Level 1.0

Adjust level intensity (range 1-20) with the

keys, then press

Time (mm:ss) 15:00

Weight (lbs) 150

Time (mm:ss) 15:00

Enter user weight with the keys,

then press and begin exercise

Level 1.0

The following profiles are available for selection

COURSE

SPRINT

TWIN PEAKS

PEAK

PROGRESSIVE

MULTI-PEAKS

RAMP

1 2 ... 15 16 17 18 19 20 21 22 23 24 25 ... 39 40

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SCIFIT RST7000 Operations Instructions Page 20