SCIFIT ISO1000 Operations Instructions download pdf (Page 21)

SCIFIT • Scientiﬁc Solutions for Fitness • SCIFIT • Scientiﬁc Solutions for Fitness • SCIFIT

Test

Training

Heart Fit

Heart Fit Programs (Use Chest Strap)

This key displays two options “Test” and “Training”.

These programs are Heart Rate recovery indicators

for the user.

Heart Fit

Press and the screen will display

a choice of “Test” or “Training” as shown below.

Test

This program is based on a pre-programmed

workout designed to evaluate your Heart Rate

recovery. The user can select from 1 to 4 levels:

Beginner, Intermediate, Advanced and

Sports Performance.

Press Then

TEST

Press Then

Training

Designed training programs based on the user’s

evaluated Heart Fit test. A training schedule with

retesting is recommended. The user has three

programs and four levels: Beginner, Intermediate,

Advanced and Sports Performance to choose from.

TRAINING

PROGRAM INSTRUCTIONS

Level Beginner

Weight 150

Select 1 of 4 levels w ith the keys,

then press

Level Beginner

Enter user w eight w ith the keys,

then press and begin exercise

Weight 150

Program 1

Weight 150

Level Beginner

Select 1 of 4 level w ith the keys,

then press

Select 1 of 3 program s w ith the

keys, then press

Program 1

Weight 150

Level Beginner

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SCIFIT ISO1000 Operations Instructions Page 21

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