SCIFIT ISO7000R Operations Instructions download pdf (Page 4)

SCIFIT • Scientic Solutions for Fitness • SCIFIT • Scientic Solutions for Fitness • SCIFIT

INTRODUCTION

Thank you for your purchase of the SCIFIT ISO1000R

or ISO1007R Adjustable Position Recumbent Bike. We

have incorporated the nest technology and ergonomic

design into this machine to assist you in achieving

your tness goals. However, for your safety, please

adhere to the following recommendations before you

begin to exercise.

The SCIFIT ISO1000R & ISO7000R are designed for

Class “S” (Studio), Class “I” (Special Needs) and Class

“II a” (Medical Device Directive) applications. The

intended uses are for Cardio & Pulmonary Rehabilitation

as well as Sports Medicine, Physical Therapy, Physical

Conditioning and Strength Training. SCIFIT equipment

is suitable for placement in tness, medical rehab,

sports performance and recreational facilities. The

ISO1000R & ISO7000R have 200 levels of computer

controlled resistance, which ensures that users of all

tness levels will be able to get a challenging but not

overwhelming workout.

Consult Your Physician

Consult your physician or medical specialist before

participating in any exercise program, especially if

you are pregnant, or if you are suffering from: heart

disease, respiratory disease, diabetes, hypertension,

high blood pressure, elevated cholesterol, arthritis, or

any other diseases or physical complaints.

Adult Usage

SCIFIT equipment is designed and intended for adult

usage and children of appropriate ages while being

supervised. Young children should be kept a safe

distance away from equipment.

Cool Down

To prevent muscle injuries and soreness, you should

always cool down (at least 5 minutes) by doing a

series of stretches after each workout.

Train Intelligently

To ensure a future of good health, you should always

eat well balanced meals, drink plenty of uid/water

during a workout, and stay t by exercising intelligently.

Always follow training guidelines that are specic to

your own physical condition.

Stop exercising immediately if you feel nausea,

dizziness, sharp pain, or any other physical

discomfort. Failure to stop excercising can result in

injury or death to yourself.

WARNING

Always stretch after a workout session to reduce

the risk of personal injury. Failure to stretch

properly may result in injury to youerself.

CAUTION

Guidelines for Healthy Adults

The American College of Sports Medicine (ACSM) and

the American Heart Association (AHA) are continuously

updating guidelines and recommendations for physical

activity.

The current basic recommendations from ACSM and

AHA is:

Do moderately intense cardio 30 minutes a day, ve

days a week.

Do vigorously intense cardio 20 minutes a day, three

days a week.

AND

Do eight to ten strength-training exercises, eight to

twelve repetitions of each exercise twice a week.

Moderate-intensity physical activity means working

hard enough to raise your heart rate and break a

sweat, yet still being able to carry on a conversation.

It should be noted that to lose weight or maintain

weight loss, 60 to 90 minutes of physical activity may

be necessary. The 30 minute recommendation is

for the average healthy adult to maintain health and

reduce the risk for chronic disease.

To review the latest guidelines and recommendations,

visit the American College of Sports Medicine website:

www.acsm.org

Injuries to health may result from incorrect or

excessive training. Failure to stop excercising can

result in injury or death to yourself.

WARNING

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SCIFIT ISO7000R Operations Instructions Page 4

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