SCIFIT ISO1000 Operations Instructions download pdf (Page 13)

PROGRAM INSTRUCTIONS

SCIFIT • Scientiﬁc Solutions for Fitness • SCIFIT • Scientiﬁc Solutions for Fitness • SCIFIT

Heart Rate Program

The Heart Rate Transmitter Strap is required for this

program. Refer to Section 8, Heart Rate Transmitter

Strap for a complete instruction on using the strap.

Refer to section 8, to understand how to calculate

your Target Heart Rate.

• Put on Heart Rate Transmitter Strap

• Start Movingg Crank Arms

• Press HEART RATE program key.

• Adjust Target Heart Rate

Use the + (plus) or - (minus) keys to adjust Heart

Rate. The default value is 100.

• Adjust Workout Time

Adjust the workout time with the + (plus) or

- (minus) keys. The default time is 20 minutes.

• Press Start and Begin Exercising

HEART RATE

100

ENTER

20:00

ENTER

Programs

SCIFIT products have 200 levels of computer controlled

resistance, which ensures that users of all ﬁtness levels

will be able to get a challenging but not overwhelming

workout. Because the resistance is adjustable in .1

increments, it is easy for the user to track progress.

SCIFIT products feature one of the highest resistance

capabilities available on any cardio equipment.

SCIFIT products are self generated and have an

extremely low starting resistance. One pedal movement

or crank revolution activates the console and the

screen will remain lit at the most minimal levels of

movement.

SCIFIT products have a battery back up which will

keep the screen lit for a short period after exercise or

if the user stops. This varies between 30 seconds and

1 minute and can change with the amount of use each

product gets.

If you prefer the computer to remain lit before and

after use, an optional wall pack can be plugged in to

accomplish this. This is common in medical settings

and with Fit-Key Programs.

MANUAL

RANDOM

HILL PROFILE

• Adjust Work Level

To set the Work Level, use the +(plus) or - (minus)

keys to increase or decrease the workout intensity.

The higher the number, the harder the workout. The

default Work Level is 1 for Random and Hill Proﬁle.

1:0

ENTER

20:00

ENTER

• Adjust Workout Time

Adjust the workout time with the +(plus) or

-(minus) keys. The default time is 20 minutes.

• Press Start and Begin Exercising

ENTER

The default Work Level for Manual

is 4.0

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SCIFIT ISO1000 Operations Instructions Page 13

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